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It's hard to know how much or what kind of activity you need to stay healthy.

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Earn Move Minutes for all of your activity and get motivated to make small, healthier changes throughout your day, like taking the stairs instead of the elevator, or catching up with a friend over a walk instead of a coffee. You'll earn one Heart Point for each minute of moderate activity, like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30 minutes of brisk walking five days a week to reach the AHA and WHO's recommended amount of physical activity, which is shown to reduce the risk of heart disease, improve sleep, and increase overall mental well-being.

Fit will use your Android phone's sensors or Wear OS by Google smartwatch's heart rate sensors to record your speed, pace, route, and more.

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Meeting your goals each day? Based on your activity and goal progress, Google Fit will help you adjust them so you can keep challenging yourself to achieve a healthy heart and mind. Enjoy a different type of workout? Select it from a list of activities like pilates, rowing, or spinning, and Google Fit will track all the Heart Points and Move Minutes you earn.

Learn more about Google Fit and see a list of supported apps at: www. Reviews Review Policy. View details.

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Get things done. Navigate your music. Snooze and silence. App protection inside. With Live View in Google Maps, see the way you need to go with arrows and directions placed right on top of your world. Recorder automatically transcribes speech and categorizes different types of audio.

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How to track an Android phone, tablet, or smartwatch

Start listening to a song or podcast in one room, and continue listening in another. Learn how your Pixel can do more. Truly wireless earbuds. Brilliant sound. More from Google. Email address contains error s. You may also be into. Google Pixel Stand. Google Pixel 4 Case. Financing Device recycling Sustainability Gift returns Refurbished. Help How can we help? Expert help is available 6am - 9pm PST.

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