It's hard to know how much or what kind of activity you need to stay healthy.
Earn Move Minutes for all of your activity and get motivated to make small, healthier changes throughout your day, like taking the stairs instead of the elevator, or catching up with a friend over a walk instead of a coffee. You'll earn one Heart Point for each minute of moderate activity, like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30 minutes of brisk walking five days a week to reach the AHA and WHO's recommended amount of physical activity, which is shown to reduce the risk of heart disease, improve sleep, and increase overall mental well-being.
Fit will use your Android phone's sensors or Wear OS by Google smartwatch's heart rate sensors to record your speed, pace, route, and more.
How to find a stolen or lost Android phone
Meeting your goals each day? Based on your activity and goal progress, Google Fit will help you adjust them so you can keep challenging yourself to achieve a healthy heart and mind. Enjoy a different type of workout? Select it from a list of activities like pilates, rowing, or spinning, and Google Fit will track all the Heart Points and Move Minutes you earn.
Learn more about Google Fit and see a list of supported apps at: www. Reviews Review Policy. View details.
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